Training Log Archive: FlakeyIn the 7 days ending Jan 21, 2017:
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Wednesday Jan 18, 2017 #
7 PM
Speed Skating (Long Track) 1:20:00 [2]
3 x 3
1, 3, 1, 4, 1, 5, 1, 6 @ 50%/70%
Starts
2 x 3
1, 3, 1, 4, 1, 5, 1, 6 @ 50%/70%
Starts
2 x 3
Tuesday Jan 17, 2017 #
6 PM
Speed Skating (Long Track) 1:40:00 [3]
3 x 3 @ 50%
2 x J
2 x U
100, 200, 300, 400, 500, 600 accelerations
Starts
2 x 3 @ 50%
2 x J
2 x U
100, 200, 300, 400, 500, 600 accelerations
Starts
2 x 3 @ 50%