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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Cycling1 18:00
  Dryland (Speed Skating)1 7:00
  Total1 25:00

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Wednesday Jan 4, 2017 #

8 PM

Dryland (Speed Skating) (Slide Board) 7:00 [1]

Got sick of being a cripple. Hurt a bit, but it felt great to be back on my feet.

Cycling intervals (Spinning) 18:00 [4]

1 min, 2 min, 3 min, 2 min, 1 min @ 80%

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