Training Log Archive: FlakeyIn the 7 days ending Nov 5, 2016:
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Saturday Nov 5, 2016 #
6 PM
Orienteering 27:14 [2] 4.34 km (6:16 / km) +19m 6:08 / km
ahr:165 max:196 shoes: Inov-8 X-Talon 190
Annual Vampire-O! Had the pleasure of being a vampire for most of it and snagging 5th place right at the end.
Friday Nov 4, 2016 #
6 AM
Speed Skating (Short Track) 1:15:00 [2]
5 x 10 @ 50%
Wednesday Nov 2, 2016 #
6 PM
Speed Skating (Short Track) 1:30:00 [3]
5, 4, 3, 2 x 3