Training Log Archive: FlakeyIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
6 PM
Running (Road) 23:41 [2] 4.82 km (4:55 / km) +34m 4:45 / km
shoes: Asics Gel Indicate
It feels good to be back in the running mood.
Monday Aug 22, 2016 #
6 PM
Running warm up/down (Trail) 13:38 [2] 2.02 km (6:45 / km) +17m 6:29 / km
ahr:142 max:164 shoes: Asics Gel Indicate
Ultimate warm up/down 9:40 [1]
ahr:138 max:159 shoes: Asics Gel Indicate
Dryland (Speed Skating) 29:31 [4]
ahr:140 max:186 shoes: Asics Gel Indicate