Training Log Archive: FlakeyIn the 7 days ending May 14, 2016:
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Friday May 13, 2016 #
6 PM
Running (Road) 21:15 [3] 4.97 km (4:17 / km)
shoes: Asics Gel Indicate
Decided a hardy medium run would be a good a idea. My shins were hurting quite a bit by the end.
Thursday May 12, 2016 #
8 AM
Running warm up/down 5:43 [1] 1.14 km (5:01 / km)
shoes: Asics Gel Indicate
Stretching warm up/down 7:31 [1]
shoes: Asics Gel Indicate
Running race (Steeplechase) 7:38 [5] 2.0 km (3:49 / km)
ahr:185 max:198 shoes: Track Spikes
Not bad, I guess. It's not like I trained very much for track thanks to my airhead "coach".
Tuesday May 10, 2016 #
3 PM
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Asics Gel Indicate
There was a meet going on so I trained in a nearby field.
Running intervals 50:00 [3]
ahr:166 max:179 shoes: Asics Gel Indicate
4 x 400, 300, 200, 100 @ 70%
Stretching warm up/down 7:00 [0]
shoes: Asics Gel Indicate
Monday May 9, 2016 #
Note
(rest day)
Sunday May 8, 2016 #
12 PM
Orienteering race (Long) 1:22:44 [3] *** 14.65 km (5:39 / km)
ahr:148 max:179 spiked:20/29c (injured) shoes: Icebug MR2 BUGrip
It was all going fine until the last half when my knee called it quits. Had walk the rest. Physio might not be a bad idea. Technically, most of my route choices were quite clean.