Training Log Archive: FlakeyIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
5 PM
Dryland (Speed Skating) (Slide Board) 10:00 [1]
Dryland (Speed Skating) (Balance Training) 10:00 [1]
Strength (Core) 10:00 [1]
Friday Jan 29, 2016 #
Note
(rest day)
These exams though.
Thursday Jan 28, 2016 #
1 PM
Nordic Skiing warm up/down 5:10 [1] 1.03 km (5:01 / km)
Nordic Skiing tempo 35:00 [3] 8.73 km (4:01 / km) +85m 3:49 / km
Hoping to be able to do four laps by next week.
Wednesday Jan 27, 2016 #
6 PM
Speed Skating (Long Track) 1:45:00 [2]
2 x 4 @ 30%
4 x 1 x 3 x 2 @ 70%
Starts
4 x 1 x 3 x 2 @ 70%
Starts
Tuesday Jan 26, 2016 #
Note
(rest day)
Monday Jan 25, 2016 #
Note
(rest day)
Sunday Jan 24, 2016 #
8 AM
Speed Skating (Long Track) warm up/down 18:00 [1]
9 AM
Dryland (Speed Skating) warm up/down 10:00 [1]
Speed Skating (Long Track) race 45 [5]
Finally had a good start. Got low and increased my tempo in the corners, but still unsubstantial pushes.
10 AM
Dryland (Speed Skating) warm up/down 15:00 [2]
Speed Skating (Long Track) race 1:30 [5]
Had a technically clean race, but still managed to get a crappy timed. Figured I'm just burned-out from stress.