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Training Log Archive: Flakey

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Speed Skating (Short Track)3 3:10:00
  Dryland (Speed Skating)6 2:15:00
  Speed Skating (Long Track)6 1:28:31 4.97 8.0
  Cycling1 30:51 9.88(19.2/h) 15.9(30.9/h) 260
  Total15 7:24:22 14.85 23.9 260

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Saturday Dec 12, 2015 #

9 AM

Speed Skating (Long Track) warm up/down 45:00 [1]

Fiddled around with the blades a little bit.
10 AM

Dryland (Speed Skating) warm up/down 15:00 [2]
shoes: Asics Gel Indicate

11 AM

Speed Skating (Long Track) race (1000 Qualifier) 1:34 [5] 1.0 km (38.3 kph)

Even at the start line, I knew this wasn't gonna be good. Felt pretty sluggish for the most part. And I can't blame the skates.
12 PM

Dryland (Speed Skating) warm up/down 20:00 [1]

1 PM

Speed Skating (Long Track) race (5000) 8:45 [5] 5.0 km (34.3 kph)

One power nap later, I was feeling much better. Skated technically smooth. First few laps were consistent enough, but I kinda fell asleep in the last half. My final three laps were 43.83, 41.72, and 39.54. They don't call me a sandbagger for nothing!

Friday Dec 11, 2015 #

9 AM

Speed Skating (Long Track) warm up/down 30:00 [1]

10 AM

Dryland (Speed Skating) warm up/down 10:00 [2]
shoes: Asics Gel Indicate

11 AM

Speed Skating (Long Track) race (500 Qualifier) 47 [5] 0.5 km (38.3 kph)

"Hey Tomas from ten minutes ago!"
"What?"
"Don't race in those new skates you haven't tried on yet!"
12 PM

Dryland (Speed Skating) warm up/down 15:00 [2]
shoes: Asics Gel Indicate

1 PM

Speed Skating (Long Track) race (1500) 2:25 [5] 1.5 km (37.2 kph)

After some skate adjustments and some self-loathing, I felt a bit more comfortable on my Vikings. Didn't get the sub 2:20 I was hoping for. This is gonna be like learning to skate all over again!

Wednesday Dec 9, 2015 #

6 PM

Speed Skating (Short Track) 1:30:00 [2]

Tuesday Dec 8, 2015 #

7 PM

Dryland (Speed Skating) 40:00 [3]
shoes: Asics Gel Indicate

Speed Skating (Short Track) 45:00 [3]

Monday Dec 7, 2015 #

7 PM

Dryland (Speed Skating) 35:00 [4]
shoes: Asics Gel Indicate

8 PM

Speed Skating (Short Track) 55:00 [3]

Sunday Dec 6, 2015 #

11 AM

Cycling 30:51 [4] 15.9 km (30.9 kph) +260m
ahr:176 max:187

I should be skiing by now! After spending half an hour pumping up my tires, I left from Asticou. I went down Promenade de la Gatineau. I didn't quite make it to Mackenzie King as planned.

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