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Training Log Archive: Flakey

In the 7 days ending May 23, 2015:

activity # timemileskm+m
  Cycling1 2:30:00 28.31(11.3/h) 45.56(18.2/h)
  Total1 2:30:00 28.31(5:18) 45.56(3:18)

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Sunday May 17, 2015 #

10 AM

Cycling long 2:30:00 [3] 45.56 km (18.2 kph)

First long cycle of the season. Not very intense. Probably could have pushed a little harder. Different from what I would do last season. Added a south loop of 26.58 km. Went to Riverside, Earl Armstrong, Bowesville, High, Uplands, Hunt Club, Back to Riverside.

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