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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Running1 33:00 4.35(7:35) 7.0(4:43)
  Total1 33:00 4.35(7:35) 7.0(4:43)

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Wednesday Oct 16, 2013 #

12 PM

Running race 33:00 [5] *** 7.0 km (4:43 / km)

Cross-country race at the Arboretum. Did well and felt great. Started near the back, then past lots of runners during the race.

Sunday Oct 13, 2013 #


Long Course 3 - Splits

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