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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Thursday Sep 12, 2013 #

3 PM

Running race 40:00 [4] *** 7.0 km (5:43 / km)

Training for x-country. The rain felt good. I had some trouble at the start because James was making me laugh. I only had to stop at the lights which was a big deal for me. Good day.

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