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Training Log Archive:
Flakey
In the 7 days ending Sep 14, 2013:
activity
#
time
miles
km
+m
Running
1
40:00
4.35
(9:12)
7.0
(5:43)
Total
1
40:00
4.35
(9:12)
7.0
(5:43)
«
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0:40
0:00
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Thursday Sep 12, 2013
#
3 PM
Running
race
40:00
[
4
]
***
7.0 km (5:43 / km)
Training for x-country. The rain felt good. I had some trouble at the start because James was making me laugh. I only had to stop at the lights which was a big deal for me. Good day.
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