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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Aug 31, 2013:

activity # timemileskm+m
  Cycling1 30:00 5.72(11.4/h) 9.2(18.4/h)
  Total1 30:00 5.72(5:15) 9.2(3:16)

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Wednesday Aug 28, 2013 #

3 PM

Cycling warm up/down 30:00 [2] ** 9.2 km (18.4 kph)

First workout back in Ottawa. I was a little hard n the knees.

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