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Training Log Archive: Flakey

In the 12 days ending Aug 8, 2017:

activity # timemileskm+m
  Orienteering6 4:20:33 16.27 26.18 27140 /48c83%
  Running/Walking2 24:03 1.43(16:50) 2.3(10:27)
  Total6 4:44:36 17.7 28.48 27140 /48c83%

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Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 

Course 9 - Splits

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle
 

10 - Splits

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 

5 - Splits

Tuesday Aug 1, 2017 #

10 AM

Orienteering (Relay / Score-O) 17:31 [3] 2.77 km (6:19 / km) +38m 5:55 / km
ahr:153 max:182 shoes: Inov-8 X-Talon 190

Finished the weekend with a fun relay. I had the pleasure of being paired with a keen youngster named Etienne. Super fast, this kid. He put me to shame!
C • Etienne 1

Monday Jul 31, 2017 #

10 AM

Orienteering (Line-O) 48:43 [3] *** 4.27 km (11:25 / km) +120m 10:00 / km
ahr:144 max:174 shoes: Inov-8 X-Talon 190

Very nice course on a minimal map set by Francis. The large scale and contours took some getting used to.
1 PM

Orienteering 30:02 [3] ** 2.76 km (10:53 / km) +95m 9:17 / km
ahr:153 max:179 shoes: Inov-8 X-Talon 190

Aimed to work on compass bearings and contours with yet another simple map.

Sunday Jul 30, 2017 #

Event: 2017 Sass Peepre National Junior Training Camp
 
10 AM

Running/Walking warm up/down 13:01 [2] 1.26 km (10:20 / km)
ahr:131 max:153 shoes: Icebug Spirit 4 OLX

Orienteering race (Middle) 35:29 [4] *** 5.45 km (6:31 / km) +3m 6:30 / km
ahr:182 max:194 spiked:12/14c shoes: Icebug Spirit 4 OLX

Pretty stellar run except for 10. I guess I zoned out and took two bad bearings. Much better than yesterday though.
8 PM

Orienteering (Score-O) 50:00 [2] **
spiked:20/22c shoes: Inov-8 X-Talon 190

Ran in a trail-o style by staying on the mountain bike trails to practice thumbing and spatial awareness.

ECOC Middle - Course 10 - Splits

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 
10 AM

Running/Walking warm up/down 11:02 [2] 1.04 km (10:37 / km)
ahr:141 max:164 shoes: Icebug Spirit 4 OLX

Orienteering race (Long) 1:18:48 [4] *** 10.93 km (7:13 / km) +15m 7:10 / km
ahr:178 max:194 spiked:8/12c shoes: Icebug Spirit 4 OLX

Made some significant mistakes on the first three, then made some silly ones here and there, usually due to undershooting. Didn't expect to place as well as I did.

ECOC Long 9E - Splits

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