Training Log Archive: FlakeyIn the 1 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
10 AM
Running/Walking warm up/down 13:01 [2] 1.26 km (10:20 / km)
ahr:131 max:153 shoes: Icebug Spirit 4 OLX
Orienteering race (Middle) 35:29 [4] *** 5.45 km (6:31 / km) +3m 6:30 / km
ahr:182 max:194 spiked:12/14c shoes: Icebug Spirit 4 OLX
Pretty stellar run except for 10. I guess I zoned out and took two bad bearings. Much better than yesterday though.
8 PM
Orienteering (Score-O) 50:00 [2] **
spiked:20/22c shoes: Inov-8 X-Talon 190
Ran in a trail-o style by staying on the mountain bike trails to practice thumbing and spatial awareness.