Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 1 days ending Jul 29, 2017:

activity

time

miles

Orienteering

1:18:48

6.79

(11:36)

10.93

(7:13)

8 /

12c

66%

Running/Walking

11:02

0.65

(17:04)

1.04

(10:37)

Total

1:29:50

7.44

(12:05)

11.97

(7:30)

8 /

12c

66%

1:29

0:00

» now

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival

10 AM

Running/Walking warm up/down 11:02 [2] 1.04 km (10:37 / km)
ahr:141 max:164 shoes: Icebug Spirit 4 OLX

Orienteering race (Long) 1:18:48 [4] *** 10.93 km (7:13 / km) +15m 7:10 / km
ahr:178 max:194 spiked:8/12c shoes: Icebug Spirit 4 OLX

Made some significant mistakes on the first three, then made some silly ones here and there, usually due to undershooting. Didn't expect to place as well as I did.

ECOC Long 9E - Splits

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