Training Log Archive: OutdoorsMamaIn the 7 days ending Dec 3, 2018:
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Monday Dec 3, 2018 #
Yoga 1:15:00 [3]
The pretzel class. It would really be intimidating to anyone new to yoga.
Like really, what kind of people can do the pigeon pose?
Like really, what kind of people can do the pigeon pose?
Sunday Dec 2, 2018 #
Event: SMOC Holly Rec
Adventure Bike (Gravel/pavement/rail trai) 3:18:00 [3] 40.0 mi (12.1 mph)
Sun! Short worthy day. Quite windy.
Saturday Dec 1, 2018 #
Adventure Bike (Pavement and Gravel) 2:09:00 [3] 24.4 mi (11.3 mph)
All fun and games on this grey day until I had to ride home into the wind. Solo ride so there was no one to hide behind. Sub 10 mph is always humbling.
Note
My BikeReg was account was busy this morning.
Barry Roubaix, Michigan 100 miles
Coast 2 Coast, Michigan 200 some miles
Gravel Worlds, Nebraska 150 miles
Barry Roubaix, Michigan 100 miles
Coast 2 Coast, Michigan 200 some miles
Gravel Worlds, Nebraska 150 miles
C • Wow! 2
Thursday Nov 29, 2018 #
Gym time (Boot camp) 1:00:00 [3]
10 x 10 x 2 again...squats and dead lifts
Then more hamstring stuff and core etc.
Then more hamstring stuff and core etc.
Spin class 45:00 [3]
Different cadences....
Tuesday Nov 27, 2018 #
Gym time (Boot camp) 1:00:00 [3]
10 sets of 10 reps of dumbell chest presses. And likewise for low rows on the TRX. That's 100. Ough. Then squats and a few other things.