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Training Log Archive: OutdoorsMama

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Gym time1 1:00:00
  Spin class1 45:00
  Total1 1:45:00

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Th

Thursday Oct 18, 2018 #

Gym time (Boot camp) 1:00:00 [3]
shoes: Other

Pull ups with assistance from bands, box jumps, assorted dumbell and barbell stuff. But just a bit different from Thursdays chest work. So I have different sore muscles now.

Spin class 45:00 [3]

Intervals.....the 90 second ones are tough!

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