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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: null

In the 7 days ending May 2, 2011:

activity # timemileskm+m
  Orienteering2 3:50:00 10.56(21:46) 17.0(13:32) 330
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total3 4:20:00 13.56(19:10) 21.83(11:55) 330

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Sunday May 1, 2011 #

Orienteering race 2:10:00 [5] 10.0 km (13:00 / km) +330m 11:10 / km
shoes: Salomon racing

Saturday Apr 30, 2011 #

Orienteering race 1:40:00 [4] 7.0 km (14:17 / km)
shoes: Salomon racing

Middle and stint

Tuesday Apr 26, 2011 #

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Mizuno Nirvana 4

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