Training Log Archive: null

In the 7 days ending Apr 30, 2011:

activity

time

miles

Orienteering

1:40:00

4.35

(22:59)

7.0

(14:17)

elliptical

1:00:00

Running

30:00

3.0

(10:00)

4.83

(6:13)

Total

3:10:00

7.35

11.83

1:40

0:00

Event: West Point A-meet

Orienteering race 1:40:00 [4] 7.0 km (14:17 / km)
shoes: Salomon racing

Middle and stint

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Mizuno Nirvana 4

elliptical 1:00:00 [3]
shoes: Mizuno Nirvana 4