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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: null

In the 7 days ending Nov 8, 2010:

activity # timemileskm+m
  Orienteering2 4:05:00 11.46(21:22) 18.45(13:17)46 /46c100%
  Total2 4:05:00 11.46(21:22) 18.45(13:17)46 /46c100%

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Sunday Nov 7, 2010 #

Orienteering race 2:40:00 [5] *** 8.4 km (19:03 / km)
spiked:18/18c shoes: Salomon racing

short on first control. wasted too much time. very long and technical race today. glad I was able to finish a red.

Red Long - Splits

Saturday Nov 6, 2010 #

Event: Hickory Run
 

Orienteering race 1:05:00 [4] *** 5.0 mi (13:00 / mi)
spiked:15/15c shoes: Salomon racing

MP on control 12. should never follow the heard. rule number 18. always check the control number.

Orienteering race 20:00 [4] *** 2.0 km (10:00 / km)
spiked:13/13c shoes: Salomon racing

sprint at hickory run. three mistakes.

OBG Sprint - Splits

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