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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: null

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  Orienteering1 1:25:00 6.24(13:37) 10.05(8:28)28 /28c100%
  Total1 1:25:00 6.24(13:37) 10.05(8:28)28 /28c100%

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Saturday Nov 6, 2010 #

Event: Hickory Run
 

Orienteering race 1:05:00 [4] *** 5.0 mi (13:00 / mi)
spiked:15/15c shoes: Salomon racing

MP on control 12. should never follow the heard. rule number 18. always check the control number.

Orienteering race 20:00 [4] *** 2.0 km (10:00 / km)
spiked:13/13c shoes: Salomon racing

sprint at hickory run. three mistakes.

OBG Sprint - Splits

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