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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: null

In the 7 days ending Apr 30, 2007:

activity # timemileskm+m
  Orienteering2 3:15:00 9.28(21:00) 14.94(13:03) 48025c
  Total2 3:15:00 9.28(21:00) 14.94(13:03) 48025c

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Sunday Apr 29, 2007 #

Orienteering race 1:30:00 [3] *** 7.1 km (12:41 / km) +205m 11:05 / km
13c shoes: vasque NYC

west point day 2. much better day. I wore pants for one. my knees were a bit tender by the end of day 1. only a few concetration errors and one found circle not the control. going to take a week or two off. let the wife have me on weekends.

Green-2 - Splits

Saturday Apr 28, 2007 #

Event: West Point A-Meet
 

Orienteering race 1:45:00 [4] *** 4.87 mi (21:34 / mi) +275m 18:20 / mi
12c shoes: vasque NYC

west point A meet. I let myself get distracted going to control 8. wasted a huge amount of time. made me a bit hesitant going to 9. in the end it was fun. milage posted is actual covered.

Green-1 - Splits

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