Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: null

In the 7 days ending Nov 11, 2006:

activity	#	time	miles		km		+m
Orienteering	1	2:44:44	9.35	(17:37)	15.05	(10:57)	90	17 /	17c	100%
elliptical	2	1:00:00	2.5		4.02
Running	1	49:37	5.23	(9:29)	8.42	(5:54)
Total	4	4:34:21	17.08		27.49		90	17 /	17c	100%

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Saturday Nov 11, 2006 #

Event: BATONA 500

Orienteering race 2:44:44 [5] *** 9.35 mi (17:37 / mi) +90m 17:06 / mi
spiked:17/17c shoes: Vasque NYC

ouch. today was a very very bad day. no contours to use and too much bush to wade. lets just say I got schooled. second season and I will be back.

Day 1 Green X - Splits

Thursday Nov 9, 2006 #

elliptical 30:00 [1]
shoes: nb 1220 xNY

Tuesday Nov 7, 2006 #

elliptical 30:00 [1] 2.5 mi (12:00 / mi)
shoes: nb 1220 xNY

Sunday Nov 5, 2006 #

Event: The ING New York City Marathon

Running 49:37 [1] 5.23 mi (9:29 / mi)
shoes: nb 1220 xNY

as I was getting ready to run margie in, I got a call on my cell from rebecca that margie had snaped a tendon. Since I was still at hom I decided to tun the loop up the river and down riverside drive.

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