Training Log Archive: null

In the 7 days ending Sep 17, 2006:

activity

time

miles

Orienteering

1:26:39

4.85

(17:52)

7.8

(11:06)

15 /

15c

100%

Running

1:20:00

8.0

(10:00)

12.88

(6:13)

Total

2:46:39

12.85

(12:58)

20.68

(8:04)

15 /

15c

100%

1:26

0:00

Event: 2006 Sprint Series Finals

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: nb 990

ran the path along one of the three rivers in pittsburgh. not sure which one?

Event: 2006 Sprint Series Finals Festival

Orienteering race 1:26:39 [3] *** 4.85 mi (17:52 / mi)
spiked:15/15c shoes: Vasque NYC

wm. boyce park, pittsburgh. wet & muddy trails. prickly bushes.

Running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: nb 1220 xNY