Training Log Archive: null

In the 7 days ending Sep 16, 2006:

activity

time

miles

Orienteering

2:56:39

8.85

(19:58)

14.24

(12:24)

100

38 /

15c

253%

kayak

50:00

Running

30:00

3.0

(10:00)

4.83

(6:13)

Total

4:16:39

11.85

19.07

100

38 /

15c

253%

2:20

0:00

Event: 2006 Sprint Series Finals Festival

Orienteering race 1:26:39 [3] *** 4.85 mi (17:52 / mi)
spiked:15/15c shoes: Vasque NYC

wm. boyce park, pittsburgh. wet & muddy trails. prickly bushes.

Running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: nb 1220 xNY

Orienteering race 1:30:00 [2] *** 4.0 mi (22:30 / mi) +100m 20:53 / mi
spiked:23/shoes: Vasque NYC

well my first score-o. wish I knew what a score-o was before I started. now I do.

kayak warm up/down 50:00 [1]

hudson river