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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: null

In the 7 days ending Jun 17, 2006:

activity # timemileskm+m
  Running3 2:50:00 12.25(13:53) 19.72(8:37) 200
  elliptical1 40:00 3.5(11:26) 5.63(7:06)
  Total4 3:30:00 15.75(13:20) 25.35(8:17) 200

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Saturday Jun 17, 2006 #

Running hills 1:13:00 [1] 3.3 mi (22:07 / mi) +200m 18:37 / mi
shoes: nb trail

griffith park

Thursday Jun 15, 2006 #

Running 52:00 [1] 5.2 mi (10:00 / mi)
shoes: nb 990

Wednesday Jun 14, 2006 #

elliptical 40:00 [2] 3.5 mi (11:26 / mi)
shoes: nb 990

Sunday Jun 11, 2006 #

Running 45:00 [1] 3.75 mi (12:00 / mi)
shoes: nb 990

fire island beach run.

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