Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: null

In the 7 days ending May 7, 2006:

activity	#	time	miles	km	+m
Orienteering	3	4:19:04	6.72	10.82	340	28 /	0%
cycling	1	48:00
Running	1	30:00
Total	5	5:37:04	6.72	10.82	340	28 /	0%

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Sunday May 7, 2006 #

Orienteering 1:40:29 [3] *** 5.89 km (17:04 / km) +170m 14:55 / km
spiked:16/shoes: Vasque LA

felt better today. allergy issue not so bad. felt good, made a lot less mistakes today.

Green 2X - Splits

Saturday May 6, 2006 #

Event: West Point A meet

Orienteering race 2:18:35 [3] *** 4.93 km (28:07 / km) +170m 23:59 / km
spiked:12/shoes: Vasque LA

what a freshman I am. Control #3 killed me. I almost gave up. stuck with it and finished. boy did I get schooled. Cadets, thank for the lesson.
There is Karma in this world, after placing last on day 1, the exacta bet on the kentucky derby paid off, over 3 grand. if I have to take a licking like this, so be it.

Friday May 5, 2006 #

Orienteering (compass) 20:00 [1]

Wednesday May 3, 2006 #

Running 30:00 [2]
ahr:127 shoes: nb 990

Monday May 1, 2006 #

cycling 48:00 [3]
ahr:148 max:168

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