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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: null

In the 1 days ending Nov 7, 2010:

activity # timemileskm+m
  Orienteering1 2:40:00 5.22(30:39) 8.4(19:03)18 /18c100%
  Total1 2:40:00 5.22(30:39) 8.4(19:03)18 /18c100%

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Su

Sunday Nov 7, 2010 #

Orienteering race 2:40:00 [5] *** 8.4 km (19:03 / km)
spiked:18/18c shoes: Salomon racing

short on first control. wasted too much time. very long and technical race today. glad I was able to finish a red.

Red Long - Splits

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