Training Log Archive: O JoyIn the 7 days ending Jan 28, 2023:
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Saturday Jan 28, 2023 #
4 PM
bike 10:00 [2] 2.03 mi (4:56 / mi)
ahr:100 max:110
recumbent wu
weights 35:15 [2]
ahr:92 max:107
Stretch 7:31 [1]
ahr:81 max:92
Wednesday Jan 25, 2023 #
5 PM
swim 32:22 [3] 0.96 km (33:43 / km)
ahr:119 max:163
Managed to get to the pool when the single lap swim lane had an opening. Breast stroke whip kick was not friendly to my knee. 3 x 350 yd in about 9 min each with 100 yd legs only and arms only in the last set.
YMCA - pay your life guards more so the pool can be open 7 days a week!
Cold is finally going away.
YMCA - pay your life guards more so the pool can be open 7 days a week!
Cold is finally going away.
Tuesday Jan 24, 2023 #
7 PM
bike 34:53 [3] 6.25 mi (5:35 / mi)
ahr:105 max:125
recumbent bike
Orthopedic doctor diagnosed MCL sprain, runner's knee, and osteoarthritis. I have a brace to wear for 2 - 4 weeks, can't run, and an appointment for PT next Mon.
Orthopedic doctor diagnosed MCL sprain, runner's knee, and osteoarthritis. I have a brace to wear for 2 - 4 weeks, can't run, and an appointment for PT next Mon.
Sunday Jan 22, 2023 #
2 PM
walk 36:05 [2] 2.26 mi (15:58 / mi)
ahr:93 max:123 shoes: NB880v11
Monon Trail walk with light snow shower. Cold is on its way out but felt twitches in my knee. Orthopedic appt tomorrow - hopefully he can help.