Training Log Archive: O JoyIn the 7 days ending Jan 21, 2023:
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Wednesday Jan 18, 2023 #
Note
(sick)
Tuesday Jan 17, 2023 #
7 PM
bike 10:57 [2] 2.2 mi (4:59 / mi)
ahr:101 max:107
recumbent wu
weights 22:22 [2]
ahr:92 max:125
Sunday Jan 15, 2023 #
10 AM
walk 7:04 [2] 0.28 mi (25:13 / mi) +4m 24:07 / mi
ahr:85 max:100 shoes: Gray/Teal X-Talon 230
Orienteering 1:47:35 [3] 3.38 mi (31:50 / mi) +102m 29:07 / mi
ahr:113 max:157 10c shoes: Gray/Teal X-Talon 230
GNC Day 3 BrownX Classic on Lake Franklin map Steep creek crossing and up the spur right out of the start to C1. C2 was fine but a bit conservative. Beginning of C3 was fine but I lost track of the creeks and stopped too soon and spent about 25 min trying to figure out where I was. Finally decided I needed to keep going and got to C3 via C4. Rest were relatively easy but again I was very slow, hesitant, and not picking up my knees high enough.