Training Log Archive: O JoyIn the 7 days ending Dec 31, 2022:
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Saturday Dec 31, 2022 #
5 PM
walk 43:03 [2] 2.21 mi (19:29 / mi)
shoes: NB880v11
Thursday Dec 29, 2022 #
1 PM
hike 2:04:00 [2] 3.21 mi (38:38 / mi) +141m 33:59 / mi
shoes: NB880v11
Map Hike at Yellowwood mostly staying on the trails.
3 PM
Stretch 15:00 [1]
Relaxing stretching session at Yellowwood Lake.
Wednesday Dec 28, 2022 #
4 PM
walk 35:40 [2] 2.14 mi (16:40 / mi) +16m 16:17 / mi
ahr:137 max:138 shoes: NB880v11
Tuesday Dec 27, 2022 #
5 PM
run 12:50 [3] 1.0 mi (12:50 / mi)
ahr:126 max:161 shoes: NB880v11
Trying to get started running again after not running since early Sept. due to knee injury/pain and then COVID. Monon was snow covered with about 2 inches. Hardly anyone has been out since before Christmas. Did 3 min run/1 min walk intervals for a mile and felt it in my lungs, especially since it was about 32oF and I'm not acclimated to the cold, but knee was ok. It is going to be some work to get back in shape. Some coughing on the way home and later.
walk 17:10 [2] 1.01 mi (17:00 / mi) +5m 16:44 / mi
ahr:132 max:142 shoes: NB880v11
Walk back to the car.
Stretch 2:22 [1] 0.01 mi (3:58:03 / mi)
ahr:108 max:115
Monday Dec 26, 2022 #
4 PM
walk 39:49 [2] 1.86 mi (21:25 / mi)
ahr:88 max:115 shoes: NB880v11