Training Log Archive: O Joy

Orienteering 39:46 [3] 2.48 mi (16:02 / mi) +81m 14:33 / mi
ahr:164 max:183

Orienteering 26:25 [3] 1.62 mi (16:16 / mi) +53m 14:47 / mi
ahr:137 max:149

run 42:40 [3] 3.54 mi (12:03 / mi) +28m 11:46 / mi
ahr:157 max:177 shoes: NB880v11

walk 10:01 [2] 0.51 mi (19:38 / mi)
ahr:123 max:153 shoes: NB880v11

core/stretch 15:00 [1] 0.0 mi +2m null / mi
ahr:93 max:121

walk 30:18 [3] 1.74 mi (17:26 / mi)
ahr:108 max:121