Training Log Archive: O JoyIn the 7 days ending Oct 9, 2021:
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Saturday Oct 9, 2021 #
Event: MNOC Masters Nationals
11 AM
walk 6:39 [2] 0.33 mi (20:09 / mi) +10m 18:24 / mi
ahr:85 max:99 shoes: Pink X-Talon 212
walk to start
Orienteering race 1:27:35 [3] *** 3.57 mi (24:32 / mi) +22m 24:05 / mi
ahr:129 max:156 15c shoes: NB880v11
Brown Y course at Mille Lacs - Kahloe. I had fun connecting the marshes on this course with a couple of route choice errors and difficulty on C13 in a bit of a complex area on the way to the go control.
Friday Oct 8, 2021 #
2 PM
Orienteering 1:43:07 [3] 2.98 mi (34:36 / mi) +18m 33:58 / mi
ahr:99 max:142 shoes: Pink X-Talon 212
Practice map training at Mille Lacs - Kahloe. Sublime afternoon in the woods!
Tuesday Oct 5, 2021 #
5 PM
run 52:19 [3] 4.5 mi (11:38 / mi)
ahr:152 max:171 shoes: NB880v11
Indie Fit run S on Monon from Canterbury Park
warm up/cool down 5:39 [2] 0.29 mi (19:28 / mi)
ahr:131 max:162 shoes: NB880v11
Stretch 10:05 [3]
ahr:122 max:130
Monday Oct 4, 2021 #
7 PM
swim 38:10 [3] 0.75 mi (50:53 / mi)
ahr:120 max:157
solo swim
Sunday Oct 3, 2021 #
6 PM
walk 37:25 [3] 2.23 mi (16:47 / mi) +17m 16:23 / mi
ahr:102 max:115