Training Log Archive: O Joy

Orienteering 18:51 [3] 1.42 mi (13:16 / mi) +5m 13:07 / mi
ahr:142 max:169

Orienteering 34:42 [3] 1.05 mi (32:59 / mi) +59m 28:04 / mi
ahr:104 max:131

Orienteering 56:28 [3] 0.87 mi (1:04:46 / mi) +71m 51:41 / mi
ahr:92 max:120

Orienteering 1:11:32 [3] 0.87 mi (1:21:49 / mi) +14m 1:17:50 / mi
ahr:71 max:105

Orienteering 53:12 [3] 0.64 mi (1:23:27 / mi) +54m 1:06:10 / mi
ahr:78 max:109

walk 27:16 [3] 2.03 mi (13:27 / mi) +55m 12:25 / mi
ahr:75 max:117

Orienteering 1:47:59 [3] 4.53 mi (23:51 / mi) +146m 21:41 / mi
ahr:107 max:143

walk 40:50 [3] 1.95 mi (20:55 / mi) +105m 17:56 / mi
ahr:109 max:131

Orienteering 2:52:35 [3] 5.75 mi (30:01 / mi) +310m 25:43 / mi
ahr:107 max:140

walk 45:53 [3] 2.04 mi (22:30 / mi) +23m 21:43 / mi
ahr:106 max:144

Orienteering 37:48 [3] 1.91 mi (19:45 / mi) +45m 18:25 / mi
ahr:123 max:140

walk 6:32 [3] 0.3 mi (21:57 / mi) +10m 19:53 / mi
ahr:97 max:106

Orienteering 2:19:59 [3] 4.65 mi (30:05 / mi) +44m 29:13 / mi
ahr:103 max:136