Training Log Archive: O JoyIn the 7 days ending Jun 19, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 19, 2021 #
3 PM
Orienteering 4:07:56 [2] 3.5 mi (1:10:50 / mi)
ahr:71 max:100 shoes: NB860v8
field checking at Cool Creek Park
Friday Jun 18, 2021 #
8 AM
walk 32:48 [3] 1.73 mi (18:58 / mi)
ahr:89 max:106 shoes: NB860v8
Thursday Jun 17, 2021 #
7 PM
weights 43:58 [2]
ahr:79 max:110
bike 10:00 [2] 2.0 mi (5:00 / mi)
recumbent wu
Wednesday Jun 16, 2021 #
6 PM
trail run 55:52 [3] 4.01 mi (13:56 / mi) +88m 13:03 / mi
ahr:152 max:172 shoes: NB880v10
Y MF trail run with Mark and Kelly Ewing and Rob on Fort Ben Lawrence Creek trail.
7 PM
Stretch 10:00 [1] 0.01 mi (16:45:50 / mi)
ahr:89 max:115
Tuesday Jun 15, 2021 #
6 PM
swim 48:35 [3] 1.4 km (34:42 / km)
ahr:115 max:135
Y MF swim tempo set: 100 m wu; 3 x 150 m @ 5:00; 50 m pool end reset; 4 x 100 m @ 3:15; 4 x 50 @ 2:00; 4 x 25 m @ 1:00; 100 cd
Sunday Jun 13, 2021 #
10 AM
Orienteering 2:51:56 [3] *** 5.98 mi (28:45 / mi) +186m 26:13 / mi
ahr:124 max:149 27c shoes: Pink X-Talon 212
ICO meet at Camp Belzer with courses set by Mattias Eriksson 1:5000 map with a map switch at C16. Flags were set low so had to navigate all the way to the point. Red course set for 6.1 km on a warm day - about 80oC at the start at about 10:30 am. Fun advanced course for Camp Belzer that had took me places I don't think I've ever been at the camp. C3 on the western fence above the high earth bank was set a bit to far south. I came at it from the north side of the earth bank and had to cling to the fence for part the traverse. Messed up compass on C9 and somehow ended up at C1. Great route choice leg from C10 to C11 - I choose the E path but going W first and then through clearings was better. Got lucky on C17 and struggled on C18 and may have been off the map walking along the creek.