Training Log Archive: O JoyIn the 7 days ending May 1, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 1, 2021 #
12 PM
Orienteering 5:42:17 [3] 7.65 mi (44:45 / mi) +257m 40:31 / mi
shoes: Pink X-Talon 212
Field checking on the Story West map in Hoosier National Forest with R. Amazing day and saw no one in the woods except one hiker on the trail early on. Saw pagoda dogwoods in full bloom, lots of phlox and bluets in the sunny patches, some Fire Pink, two male Scarlet Tangers when having lunch at a pond, and heard three Barred Owls calling to each other in one of the low pine forests.
Friday Apr 30, 2021 #
yard work 1:10:00 [2]
mowed the entire lawn
Thursday Apr 29, 2021 #
6 PM
swim 45:00 [3] 1.1 km (40:55 / km)
Joined MF swim at the end for a lap swim. Mark pointed out that my left arm crosses my body when under water so worked on that during my laps.
Wednesday Apr 28, 2021 #
7 PM
walk 19:15 [2] 1.0 mi (19:15 / mi) +13m 18:32 / mi
visited with our new neighbour, Josh Strodtman, a musician who teaches African drumming to school kids who bought Anita's small house and plans on refurbishing it rather than razing and building a huge house.
Tuesday Apr 27, 2021 #
7 PM
weights 30:57 [3] 0.13 mi (4:06:35 / mi)
bike 5:00 [2] 1.0 mi (5:00 / mi)
Monday Apr 26, 2021 #
6 PM
run 52:01 [3] 4.37 mi (11:55 / mi) +14m 11:48 / mi
core/stretch 23:31 [3] 1.04 mi (22:39 / mi)
walk 8:10 [3] 0.36 mi (22:33 / mi)
Sunday Apr 25, 2021 #
4 PM
walk 1:12:18 [3] 3.12 mi (23:10 / mi) +45m 22:10 / mi