Training Log Archive: O JoyIn the 7 days ending Apr 17, 2021:
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Thursday Apr 15, 2021 #
6 PM
run 43:51 [3] 4.03 mi (10:53 / mi) +24m 10:41 / mi
walk 17:17 [3] 0.85 mi (20:27 / mi)
Monday Apr 12, 2021 #
6 PM
warm up/cool down 56:01 [3] 2.01 mi (27:54 / mi)
Sunday Apr 11, 2021 #
9 AM
Orienteering race 1:53:59 [3] **** 4.23 mi (26:57 / mi) +208m 23:22 / mi
14c shoes: Pink X-Talon 212
Classic Green Y at Don Carter set for 5.1 km. I didn't sleep over Sat. night and we had 9:00 am starts so my head was a bit fuzzy and I didn't have a lot of energy but it was a gorgeous morning with hardly anyone else in the woods. Slow to get into the map and messed up C2 by following the reentrant going N rather than crossing it and heading W. Followed Sharon Crawford into C2 and managed not to lose time to her to C3 but then she was very quickly out of my sight. Spent too much time trying to string together trails and streams again, especially to C4, but things got better when I just followed the terrain.
Orienteering 1:54 [2] 0.08 mi (23:42 / mi)
Austin Fowler's training Maze-O course A
Orienteering 1:47 [2] 0.08 mi (22:15 / mi)
Austin Fowler's training Maze-O course B
Orienteering 1:57 [2] 0.08 mi (24:20 / mi)
Austin Fowler's training Maze-O course C