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Training Log Archive: O Joy

In the 7 days ending Feb 6, 2021:

activity # timemileskm+m
  Orienteering1 1:09:04 3.19(21:39) 5.13(13:27) 8817c
  walk3 1:07:48 2.69(25:12) 4.33(15:39) 25
  run1 55:04 4.67(11:47) 7.52(7:20) 14
  swim1 37:37 0.78(48:26) 1.25(30:06)
  stair climber1 15:00
  weights1 15:00
  warm up/cool down1 2:53 0.12(24:18) 0.19(15:06)
  Total6 4:22:26 11.45 18.42 12717c

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Saturday Feb 6, 2021 #

12 PM

walk 3:21 [2] 0.21 mi (15:57 / mi)
shoes: Pink X-Talon 212

walk to start

Orienteering 1:09:04 [3] *** 3.19 mi (21:39 / mi) +88m 19:57 / mi
17c shoes: Pink X-Talon 212

OCIN WARS Green course at AJ Jolly; 4.6 km set by Ben and Stephanie. Mostly a runners course with a few advanced controls. I choose the up and over route rather than the further around on the road/trail route for C13 and lost time there but got some more advanced orienteering. GPS wasn't started until C1.

OCIN_AJ_Jolly_TROL-WARS_Feb_2021_5 Green - Splits

Friday Feb 5, 2021 #

6 PM

walk 49:20 [2] 2.43 mi (20:18 / mi) +25m 19:41 / mi

Neighbourhood walk with R. 79th and Mystic Bay were clear but Northwoods was really icy.

Wednesday Feb 3, 2021 #

6 PM

run 55:04 [3] 4.67 mi (11:47 / mi) +14m 11:41 / mi
shoes: NB880v10

MF distance interval run; ~ 15 min wu then 3X 800 m on/200 m EZ and easy home. This felt good and the 800 m pace was close to 10 min/mile.
7 PM

warm up/cool down 2:53 [3] 0.12 mi (24:18 / mi)

Tuesday Feb 2, 2021 #

7 PM

stair climber 15:00 [3]
shoes: NB880v10

50 flights/800 steps on Matrix stair climber

weights 15:00 [3]

walk 15:07 [3] 0.05 mi (5:00:21 / mi)

Sunday Jan 31, 2021 #

4 PM

swim 37:37 [3] 1.25 km (30:06 / km)

Swim on my own; mix of breast stroke wu/cd, free style 200's, pull, and kick.

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