Training Log Archive: O JoyIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
12 PM
Orienteering race 1:39:16 [3] *** 3.46 mi (28:41 / mi) +215m 24:03 / mi
20c shoes: Pink X-Talon 212
OCIN WARS Green course at Twelve Mile set by Stephanie Ross. It was great to get out on a new-to-me map and I was happy with my navigation. Was too low on the hillside between C3 and C4 so went too far. I choose the flat run-around route for C9 and had problems coming up the ditch, partially because I thought the shallow reentrant S of the ditch was the ditch. Ran around the hill between C10 and C11 but I'm not sure it was worth it. Came out of C19 too far to the S so was confused in the field W of C20. Fun day!
Orienteering 34:02 [2] 0.89 mi (38:15 / mi) +28m 34:48 / mi
5c shoes: NB880v10
Control pick up
Friday Dec 4, 2020 #
3 PM
walk 29:50 [3] 1.7 mi (17:33 / mi)
Thursday Dec 3, 2020 #
6 PM
walk 34:00 [3] 2.01 mi (16:55 / mi) +18m 16:28 / mi
core/strength/stretch 1:00 [1]
Dec. Strength challenge 1 min wall sit
Wednesday Dec 2, 2020 #
6 PM
trail run 53:33 [3] 3.36 mi (15:56 / mi) +90m 14:43 / mi
shoes: NB880v10
Y MF trail run at Holliday Park on a cool evening.
core/strength/stretch 8:30 [1] +17m
stretch + Dec. Strength Challenge 1 min toe lifts for shins
Tuesday Dec 1, 2020 #
6 PM
swim 1:02:04 [3] 1.85 km (33:33 / km)
Y swim
core/strength/stretch 1:00 [1]
Dec. Strength challenge; 1 min wall sit
Monday Nov 30, 2020 #
6 PM
run 36:32 [3] 3.23 mi (11:19 / mi) +16m 11:09 / mi
shoes: NB880v10
MF run on the first "wintery" evening of the season with drizzle of rain/snow, wind, and 32oF. Good to get the run in despite the weather.
warm up/cool down 2:33 [2] 0.12 mi (21:16 / mi)
shoes: NB880v10
Sunday Nov 29, 2020 #
5 PM
walk 35:54 [3] 2.11 mi (17:01 / mi) +17m 16:36 / mi