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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Aug 1, 2020:

activity # timemileskm+m
  walk3 1:30:25 5.74(15:46) 9.23(9:48) 25
  Orienteering1 1:10:50 3.92(18:04) 6.31(11:14) 83
  swim1 59:36 0.99(59:57) 1.6(37:15)
  core/strength/stretch1 35:41
  bike3 27:28 4.52(6:05) 7.27(3:47) 36
  run1 7:14 0.64(11:18) 1.03(7:01)
  warm up/cool down1 3:02 0.12(25:18) 0.19(15:43)
  Total8 4:54:16 15.93(18:28) 25.64(11:29) 143

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SuMoTuWeThFrSa

Saturday Aug 1, 2020 #

Event: ICO - Holliday Park
 
1 PM

Orienteering race 1:10:50 [3] 3.92 mi (18:04 / mi) +83m 16:57 / mi
shoes: Pink X-Talon 212

ICO Long short course at Holliday Park 3.3 km set by Aragorn. Fun course that made good use of the park. Most of my lost time came from C14 where I was looking for the control on the stinging nettle covered hill just N of the control since I mistook a small path for the path that was on the map. May have taken the less-than-optimal route to C11 - should have gone back up to plateau and ran road to control.

walk 13:47 [2] 0.4 mi (34:27 / mi)
shoes: Pink X-Talon 212

picking up 2 controls

Long - Splits

Wednesday Jul 29, 2020 #

5 PM

bike 9:54 [3] 1.49 mi (6:39 / mi) +17m 6:25 / mi

commute to Y
6 PM

swim 59:36 [3] 1.6 km (37:15 / km)

MF swim in warm outdoor pool; 100 m wu; 2x125 @ 3:30; 2x100 @ 3:30; 2x100 @ 3:20; 350 m @ 10:00; 3x50m @ 1:40; 250 m @ 8:00; 100 m cd.
7 PM

bike 7:43 [2] 1.43 mi (5:24 / mi) +2m 5:22 / mi

commute home

Tuesday Jul 28, 2020 #

5 PM

bike 9:51 [3] 1.6 mi (6:09 / mi) +17m 5:58 / mi

commute to Y
6 PM

run 7:14 [3] 0.64 mi (11:18 / mi)
shoes: NB880v10

MF warm-up run to Windcombe ladder

walk 22:15 [3] 1.9 mi (11:43 / mi)
shoes: NB880v10

MF ladder fartleks; quick on short N/S sides and recover (30 sec walk then jog) on long sides. Hot evening especially in the sun.

walk 11:43 [3] 0.79 mi (14:50 / mi)
shoes: NB880v10

easier and shorter ladder with Beau; jog on short sides and walk on long sides

walk 8:46 [3] 0.64 mi (13:39 / mi) +7m 13:13 / mi
shoes: NB880v10

7 PM

warm up/cool down 3:02 [2] 0.12 mi (25:18 / mi)
shoes: NB880v10

core/strength/stretch 35:41 [1] 0.0 mi

stretch and core at home

Monday Jul 27, 2020 #

8 PM

walk 33:54 [3] 2.01 mi (16:54 / mi) +18m 16:27 / mi

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