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Training Log Archive: O Joy

In the 7 days ending Feb 1, 2020:

activity	#	time	miles		km		+m
Orienteering	1	1:38:02	4.08	(24:02)	6.57	(14:56)	201	20c
run	1	1:12:59	5.25	(13:54)	8.45	(8:38)	21
swim	1	31:06	0.69	(45:08)	1.11	(28:03)
weights	1	30:00
bike	1	10:00	2.3	(4:21)	3.7	(2:42)
warm up/cool down	1	5:49	0.25	(23:00)	0.41	(14:17)
Total	4	4:07:56	12.57		20.23		222	20c

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Saturday Feb 1, 2020 #

12 PM

Orienteering race 1:38:02 [3] ** 4.08 mi (24:02 / mi) +201m 20:50 / mi
20c shoes: Pink X-Talon 212

OCIN meet at Camp Frielander; Green course set by Brian Casteel. Essentially an orange course with a few controls in deep ravines that had slick sides but almost entirely trail running. It was good to get a run in but I came away disappointed. Turned off the road too early for C1, made C8 difficult by crossing the ravine at the steepest spot rather than running around, and was drawn toward a different control between C10 and C11.

OCIN_TROL_WARS_9_Friedlander_Feb_2020_5_Green - Splits

Thursday Jan 30, 2020 #

6 PM

swim 31:06 [3] 0.69 mi (45:08 / mi)

Wednesday Jan 29, 2020 #

6 PM

run 50:04 [3] 4.21 mi (11:53 / mi) +21m 11:42 / mi

warm up/cool down 5:49 [3] 0.25 mi (23:00 / mi)

run 22:55 [3] 1.04 mi (22:04 / mi)

Tuesday Jan 28, 2020 #

7 PM

bike 10:00 [2] 2.3 mi (4:21 / mi)

weights 30:00 [2]

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