Training Log Archive: O JoyIn the 7 days ending May 11, 2019:
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Friday May 10, 2019 #
3 PM
run 34:21 [3] 3.0 mi (11:27 / mi) +11m 11:19 / mi
shoes: NB860v8
Trying to get back into a running habit now that the semester is over.
warm up/cool down 12:15 [2] 0.48 mi (25:32 / mi)
core/stretch 15:00 [1]
Sunday May 5, 2019 #
12 PM
Orienteering race 1:29:11 [3] *** 3.65 mi (24:26 / mi) +78m 22:55 / mi
17c shoes: Pink X-Talon 212
ICO Camp Belzer Meet on a gorgeous day; sunny in the high 60's. Brown course set by Jerry Lyons used the park well for an advanced course. Lots of Mayapple and wild geranium and a couple of Jack-in-the-Pulpit. Early May is my favorite time to be in the woods.
Orienteering 1:02:10 [3] *** 2.13 mi (29:11 / mi) +39m 27:36 / mi
12c shoes: Pink X-Talon 212
Control pickup; Jerry and I picked up all 34 of the controls in less than two hours. We were out of the camp by 4:15 pm.