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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Orienteering1 2:31:21 5.78(26:11) 9.3(16:16) 11729c
  walk1 1:35:00
  Total2 4:06:21 5.78 9.3 11729c

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Sunday May 5, 2019 #

12 PM

Orienteering race 1:29:11 [3] *** 3.65 mi (24:26 / mi) +78m 22:55 / mi
17c shoes: Pink X-Talon 212

ICO Camp Belzer Meet on a gorgeous day; sunny in the high 60's. Brown course set by Jerry Lyons used the park well for an advanced course. Lots of Mayapple and wild geranium and a couple of Jack-in-the-Pulpit. Early May is my favorite time to be in the woods.

Orienteering 1:02:10 [3] *** 2.13 mi (29:11 / mi) +39m 27:36 / mi
12c shoes: Pink X-Talon 212

Control pickup; Jerry and I picked up all 34 of the controls in less than two hours. We were out of the camp by 4:15 pm.
5 PM

walk (yard work) 1:35:00 [2]
shoes: NB 860v7

lawn mowing

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