Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Orienteering1 2:59:37 5.33(33:42) 8.58(20:56) 27014c
  run1 21:50 2.0(10:55) 3.22(6:47) 16
  warm up/cool down1 10:00 0.43(23:15) 0.69(14:27) 2
  Total2 3:31:27 7.76(27:15) 12.49(16:56) 28814c

«»
2:59
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 28, 2018 #

Event: ICO Yellowwood State Forest
 
11 AM

Orienteering race 2:59:37 [3] 5.33 mi (33:42 / mi) +270m 29:07 / mi
14c shoes: X-Talon 212

ICO Green course set by Jerry Lyons at Yellowwood. Physical course as expected but the late spring meant that the honeysuckle had just popped and there were lots of Mayapples, flox, and a few Jack-in-the-Pulpit in the woods. Walked for the whole course and did well until C12 and then didn't know where I came out on the trail for C13 and exited C14 to the N and floated too far E.

Green - Splits

Thursday Apr 26, 2018 #

8 PM

run 21:50 [3] 2.0 mi (10:55 / mi) +16m 10:39 / mi
shoes: NB 860v7

short neighbourhood run

warm up/cool down 10:00 [2] 0.43 mi (23:15 / mi) +2m 23:00 / mi

« Earlier | Later »