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Training Log Archive: O Joy

In the 7 days ending Apr 8, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:02:16	3.13	(19:54)	5.04	(12:22)
run	1	38:54	3.41	(11:24)	5.49	(7:05)	21
core/stretch	1	10:00
warm up/cool down	1	6:42	0.31	(21:34)	0.5	(13:24)
Total	2	1:57:52	6.85		11.03		21

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Sunday Apr 8, 2018 #

10 AM

Orienteering 1:02:16 [3] 3.13 mi (19:54 / mi)
shoes: X-Talon 212

Decided to run only on Sunday of this year's version of the Flying Pig. Saturday was spent distributing sandwiches for the NJP fundraiser. I had had a cold all week and still felt it in my lungs on this straightforward course.

OCIN_Sunday_Middle_VOA_Park_5 Green - Splits

Monday Apr 2, 2018 #

6 PM

run 38:54 [3] 3.41 mi (11:24 / mi) +21m 11:12 / mi
shoes: NB 860v7

Y Multifit easy run

warm up/cool down 6:42 [3] 0.31 mi (21:34 / mi)

core/stretch 10:00 [1]

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