Training Log Archive: O JoyIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
1 PM
Orienteering (control pick up) 1:39:42 [2] 3.92 mi (25:26 / mi) +45m 24:33 / mi
11c shoes: X-Talon 212
Control pick up at Southwestway Park after the Cold-O. Walked wet trails in drizzle but fortunately the temperature was over 45oF.
Friday Jan 26, 2018 #
5 PM
mixed trail/road run 41:36 [3] 3.04 mi (13:41 / mi) +29m 13:18 / mi
shoes: NB 860v7
Mostly trail run with Rob in Cool Creek Park to enjoy the warm afternoon and check out the park as a potential map. Lots of up and down and slick trails still wet from the melted snow. The woods are pretty featureless and there isn't a lot of other interesting things in the park.
Monday Jan 22, 2018 #
6 PM
run 45:18 [3] 4.02 mi (11:16 / mi) +21m 11:05 / mi
shoes: NB 860v7
Y MF zone 2 run; warm enough to wear shorts and long sleeves.
warm up/cool down 6:01 [2] 0.28 mi (21:20 / mi)
7 PM
core/stretch 10:00 [1]
Sunday Jan 21, 2018 #
2 PM
Orienteering race 35:21 [3] ** 2.59 mi (13:39 / mi) +4m 13:35 / mi
9c shoes: X-Talon 212
OLOU GoGo Sunday series Advanced Course in Shawnee Park set by Laurie Bishop. Runners course that had a huge unmapped dirt pile and construction area between C3 and C4. I took the wrong gamble on the way around and ended up loosing 6 min.
Orienteering race 18:10 [3] * 1.29 mi (14:05 / mi) +16m 13:33 / mi
9c shoes: X-Talon 212
Shawnee Park short course. Easy open urban park runner's course.