Training Log Archive: O JoyIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
3 PM
Orienteering 44:42 [3] 2.7 mi (16:33 / mi) +33m 15:57 / mi
spiked:21/22c shoes: NB 860v7
ICO Holliday Park Short Courses Meet; "Advanced" course set by Aragorn and mintore. I messed up C16 by taking the trail in the valley S rather than the trail next higher on the hill.
walk 1:22:00 [3] 2.2 mi (37:16 / mi) +2m 37:10 / mi
Control pick-up and packing up equipment.
Saturday Jun 17, 2017 #
8 AM
bike 1:30:00 [2] 12.0 mi (7:30 / mi)
Y MF training; "private" clinic on clipless pedal riding with Mark working on clipping in and out with both feet. First time riding clipped in for a reasonable distance without a fall.
Wednesday Jun 14, 2017 #
6 PM
run 36:58 [3] 3.08 mi (12:00 / mi) +15m 11:50 / mi
shoes: NB 860v7
Y MF training working on perceived exertion rather than watching pace and time on a watch. Ran down to 75th and back at aerobic pace (walked about 1.5 min) then ran "race pace" for 0.5 mile (5 min 4 sec) and then easy back. I've been feeling really slow lately but this was a bit quicker which was probably the point - I can run faster than my watch tells me I can.
warm up/cool down 7:56 [3] 0.24 mi (33:05 / mi)
Tuesday Jun 13, 2017 #
6 PM
Orienteering race 18:17 [3] *** 1.58 mi (11:34 / mi)
13c shoes: NB 860v7
OLOU Summer Sprint Series on the University of Louisville campus. Fun campus sprint courses set by Ben King for a hot and humid evening.
Orienteering 23:12 [3] 1.73 mi (13:25 / mi)
spiked:9/12c shoes: NB 860v7
Stage 2 race. I wasn't as sharp for this race and was feeling the heat more. Lost time on C8 from the decoy control on the lawn and, especially at C10 where I ended up scrambling down a rocky incline to get to the control on a lower level - should have just stayed N of the building to the W of the control and run in directly S.
Monday Jun 12, 2017 #
6 PM
bike 1:33:00 [3] 15.5 mi (6:00 / mi) +19m 5:59 / mi
shoes: Pearl Izumu
Y MF training; commute to Y and then to Riverview Rd for cornering skills training and back home. I only clipped in for the cornering skills loops but felt fairly comfortable.