Training Log Archive: O JoyIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
2 PM
Orienteering race (TROL #5) 1:06:28 [3] 3.82 mi (17:24 / mi) +92m 16:11 / mi
18c shoes: X-Talon 212
Green course at Forest Run Metro Park set by Mike Minium. Fairly easy control placements as appropriate for the park. Weird weather - after lots of ice in Indianapolis over Friday night with people spending the night in their cars on I465, we started our drive to Ohio at 38oF. About 10 miles from Batesville, the temperature started climbing and within a few miles was 58oF. Orienteered at about 60o and after a foodie stop at Jungle Jim's, raced home before the temperature dropped and threatened to turn the rain to freezing rain.
Orienteering 22:00 [3] 1.0 mi (22:00 / mi) +2m 21:52 / mi
4c shoes: X-Talon 212
Control pick-up
Monday Dec 12, 2016 #
6 PM
run 42:56 [3] 3.76 mi (11:25 / mi) +21m 11:13 / mi
shoes: NB 860v7
Y Multifit training; 10 min easy jog warm up then 2X interval ladder and jog back to the Y.
core/stretch 10:00 [1]