Training Log Archive: O JoyIn the 7 days ending Jul 9, 2016:
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Saturday Jul 9, 2016 #
Event: ICO sprint at Holliday park
12 PM
Orienteering race 39:01 [3] 2.56 mi (15:14 / mi) +39m 14:33 / mi
21c shoes: X-Talon 212
ICO Holliday Park Sprint Meet Advanced Course 2 set by Rob Minto. Fun course with lots of direction changes and short legs leading me to miss C9.
Orienteering race 37:01 [3] *** 2.2 mi (16:49 / mi)
21c shoes: X-Talon 212
ICO Holliday Park Spring Meet Advanced course 1: Fun course with cool butterfly loops in the bottom lands. (no Garmin track for this course)
Tuesday Jul 5, 2016 #
2 PM
walk 14:06 [2] 0.56 mi (25:11 / mi) +5m 24:30 / mi
shoes: NB 860v5
"shake out walk" in Iowa on trip home.
Monday Jul 4, 2016 #
11 AM
Orienteering race (Rocky Mountain O'Fest) 1:53:15 [3] *** 5.03 mi (22:31 / mi) +142m 20:42 / mi
11c shoes: X-Talon 212
Green course on Day 3. A different challenge in the Laramie Range with lots more woods orienteering. This course felt good overall except for wandering around in the rocks area again for C6 and smashing my head on a large branch on the way to C9. Thanks to Melanie Wright for taking the time to make sure I was all right.
Sunday Jul 3, 2016 #
12 PM
Orienteering race (Rocky Mountain O'Fest) 1:43:29 [3] *** 5.22 mi (19:49 / mi) +113m 18:35 / mi
12c shoes: X-Talon 212
Green course on Day 2 at Remarkable Flats: Despite the name, this course didn't seem very flat. C1 and 2 were in detailed rocky area where I was happy with my terrain/map reading, ended up S of where I expected for C3 but adjusted based on other Green ruuners, lost a lot of time on C5 (along with a number of other runners) until I climbed a flat rock feature and saw the control W of where we were looking (should have approached from the hill rather than to the E of it), rest of the controls were easy and faster.