Training Log Archive: O JoyIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
11 AM
hike 1:24:01 [2] 2.9 mi (28:58 / mi) +41m 27:45 / mi
shoes: NB 860v5
Walk along the Bruce Trail and the Moore St. side trail to the Lion's Head with Aragorn and Rob and back on my own.
Monday Nov 23, 2015 #
6 PM
run 51:29 [3] 4.74 mi (10:52 / mi) +20m 10:43 / mi
shoes: NB 860v5
Y Multifit run in William's Creek neighbourhood. 25 min out then 10X 20 sec "5K" pace/40 sec easy with lots of hills. I kept up with the group until the quick hill intervals. Cool clear evening with a bright almost full moon.
core/stretch 20:00 [1]