Training Log Archive: O JoyIn the 7 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
11 AM
Orienteering race (TROL#1 Diamond Oaks) 1:40:40 [3] *** 5.1 mi (19:44 / mi) +119m 18:24 / mi
spiked:22/24c shoes: X-Talon 212
Red course (5.6 km) set by Mike Minium. Fast course with lots of trail running legs. I got pulled onto a faint trail on the way to C13 and ended up 90 degrees from where I should have been but relocated easily. Then was distracted on the way to C15 and crossed the stream and had to struggle through the honeysuckle to relocate. (didn't start Garmin until almost to C1, distance is estimated and time from SI time)
1 PM
Orienteering 30:00 [3] ***
spiked:7/7c shoes: X-Talon 212
Control pick-up in light rain and cooler temp.
Wednesday Nov 18, 2015 #
6 PM
run 22:25 [3] 2.23 mi (10:02 / mi) +17m 9:48 / mi
shoes: NB 860v5
Rosemead loop on my own. About 60oF - the last warm evening run for a while?
Sunday Nov 15, 2015 #
11 AM
yard work 2:00:00 [2]
shoes: NB 860v4
Raking and carrying leaves.